After reviewing many articles, I found some excellent advice from a Certified Nutrition Specialist (CNS). Most CNS are trying to get you to eat less, watch your calories, and make life miserable. They have your best interest at heart but perhaps lack imagination. But, I found a really healthful dessert that will make you smile and not add body fat.
In your search for recipes and healthful desserts, you often find tempting dishes but are not sure as to the effect on your waistline. Some recipes have reduced fat but too much sugar while others have just the reverse. Never a perfect combination. Finding the "perfect dessert" is like discovering the Fountain of Youth. There is always the temptation to bend the rules and allow the artificial sweeteners instead of sugar but you know better than to give in to this.
I have found a healthful chocolate fudge recipe. It is easy to make and only takes about 5 minutes. There are no added sugars or artificial sweeteners and all the fat comes from "healthy fat" sources, not man-made polyunsaturated fats and oils.
This recipe was created by nutritionist Geary. He calls it: chocolate-peanut butter-fudge. Just the name might cause you to salivate. If you have a peanut allergy don't worry you can substitute some other ingredients.
You have either printed a copy of this article or taken you iPad into the kitchen because you want to make this right now. Let's get this going by gathering all the needed ingredients. First, a 3 to 4 ounce extra dark chocolate bar where the cocoa content between 70% and 85%. The higher the % the less sugar. Use 4 to 5 Tbsp of a tasty organic nut butter like almond butter, cashew butter or peanut butter.
Then pour 2/3 to 3/4 of a cup of organic coconut milk. This milk is a great source of healthy saturated fats. Get 3 Tbsp of rice bran and 2 Tbsp of oat bran, which provides healthy fiber. Now mix in 1/2 cup of raw pecans, almonds, or walnuts and 1 tsp of vanilla extract. If you have read some of my other articles on nutrition and reducing belly fat, you know that the nuts provide healthy fats, antioxidants, and a whole range of vitamins and minerals.
Ok, let's locate the last ingredients of this masterpiece and add 1/2 cup of dried cranberries or raisins and a little stevia to slightly sweeten our fudge. Stevia is natural, non-caloric sweetener and does not contain artificial sweeteners.
Put your cooking apron on or call the dessert chef whichever is most convenient. Start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together until it is thoroughly mixed.
Get your favorite shallow baking dish and line it with some wax paper. Then spread the well-mixed fudge into the dish. Licking the spatula and your fingers after the fudge is transferred is permitted. Move everything in the refrigerator out of the way so that you can place this soon-to-be-eaten dessert on a shelf at eye level. It needs to solidify before you eat it. You get the Gold medal for preparing the most healthful chocolate fudge on the planet.
It may be in the back of your mind to devour this dish for dinner because I said it was so healthful. Don't. Even though this is super healthy, you must keep the portions small because this is a calorie-dense snack. It is still lower in sugar and calories than any other fudge and significantly more nutritious.
Check out these 5 tips to Get a Flat Stomach faster with no bogus diet pills or useless belly exercise gadgets.
In your search for recipes and healthful desserts, you often find tempting dishes but are not sure as to the effect on your waistline. Some recipes have reduced fat but too much sugar while others have just the reverse. Never a perfect combination. Finding the "perfect dessert" is like discovering the Fountain of Youth. There is always the temptation to bend the rules and allow the artificial sweeteners instead of sugar but you know better than to give in to this.
I have found a healthful chocolate fudge recipe. It is easy to make and only takes about 5 minutes. There are no added sugars or artificial sweeteners and all the fat comes from "healthy fat" sources, not man-made polyunsaturated fats and oils.
This recipe was created by nutritionist Geary. He calls it: chocolate-peanut butter-fudge. Just the name might cause you to salivate. If you have a peanut allergy don't worry you can substitute some other ingredients.
You have either printed a copy of this article or taken you iPad into the kitchen because you want to make this right now. Let's get this going by gathering all the needed ingredients. First, a 3 to 4 ounce extra dark chocolate bar where the cocoa content between 70% and 85%. The higher the % the less sugar. Use 4 to 5 Tbsp of a tasty organic nut butter like almond butter, cashew butter or peanut butter.
Then pour 2/3 to 3/4 of a cup of organic coconut milk. This milk is a great source of healthy saturated fats. Get 3 Tbsp of rice bran and 2 Tbsp of oat bran, which provides healthy fiber. Now mix in 1/2 cup of raw pecans, almonds, or walnuts and 1 tsp of vanilla extract. If you have read some of my other articles on nutrition and reducing belly fat, you know that the nuts provide healthy fats, antioxidants, and a whole range of vitamins and minerals.
Ok, let's locate the last ingredients of this masterpiece and add 1/2 cup of dried cranberries or raisins and a little stevia to slightly sweeten our fudge. Stevia is natural, non-caloric sweetener and does not contain artificial sweeteners.
Put your cooking apron on or call the dessert chef whichever is most convenient. Start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together until it is thoroughly mixed.
Get your favorite shallow baking dish and line it with some wax paper. Then spread the well-mixed fudge into the dish. Licking the spatula and your fingers after the fudge is transferred is permitted. Move everything in the refrigerator out of the way so that you can place this soon-to-be-eaten dessert on a shelf at eye level. It needs to solidify before you eat it. You get the Gold medal for preparing the most healthful chocolate fudge on the planet.
It may be in the back of your mind to devour this dish for dinner because I said it was so healthful. Don't. Even though this is super healthy, you must keep the portions small because this is a calorie-dense snack. It is still lower in sugar and calories than any other fudge and significantly more nutritious.
Check out these 5 tips to Get a Flat Stomach faster with no bogus diet pills or useless belly exercise gadgets.
About the Author:
Viktor Kuhle is a scientist who researches nutrition and health related issues. To learn more about burning belly fat, get your free report when you visit us. Check out these 5 tips to Get a Flat Stomach.
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