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Exercises For Senior Citizens As Guided By A Personal Trainer Los Gatos

By Michael Petry

Seniors should never stop working out. They'll benefit a lot from participating in light to moderate exercises every day. They are very prone to illnesses and a regular exercise routine could keep them away from the doctors. They could hire the services of a personal trainer Los Gatos who could ensure that they are doing the proper exercise. Los Gatos is found in the bay area of San Francisco. The weather is a bit warmer compared to San Francisco. It gets hot throughout the summer months. There are lots of beautiful parks around Los Gatos where senior citizens can do their regular exercise.

Thanks to Modern Medicine

Today, people live longer because of the advancement of modern medicine. The new discoveries in the field of medicine allow a person to live a longer and also healthier life. Procedures such as angioplasty, transplants, and so much more add more years to a person's life.

It is therefore important to be active regardless of age. Listed below are some exercises a personal trainer Los Gatos will recommend for seniors to do regularly:

* Walking

This is one of the important exercises seniors must never stop doing. Regular walking has many benefits. First, it is good for the heart. A 30 minute walk is sufficient to elevate the heart rate of a senior, thereby receiving the aerobic exercise required for a single day.

Second, walking firms up the leg muscles. Seniors need to exercise the leg muscles to be able to eliminate or reduce the pain they normally feel around the knee area. By constantly using the leg muscles, blood circulation improves and pain diminishes.

Third, walking will help seniors maintain their ideal weight. When they become overweight, they get to become vulnerable to experiencing joint problems.

* Dancing

A personal trainer Los Gatos would recommend light dancing among seniors. It is a fun-filled activity on their behalf simply because they reach socialize with other people. Physical and social well-being are essential aspects. It is ideal that senior citizens dance with a personal trainer to prevent slips and other minor accidents.

* Swimming

Swimming is a great cardiovascular exercise for senior citizens. It involves all the major muscles. They can complement swimming with exercises like arm lift and leg lift. These workouts are very easy yet extremely effective in increasing the heart rate. Additionally, they are able to do this exercise with their friends to make it more fun and interesting.

* Tai chi

A personal trainer Los Gatos would recommend tai chi for that seniors to complete on a regular basis. This being active is safe for them. It is referred to as 'meditation in motion' because you do non-stop slow movements. It is good for flexibility, cardiovascular health, also it even improves muscle tone.

It's thought to cure illnesses brought about by senior years since it doesn't stress the muscles an excessive amount of, the movements are very gentle towards the joints, and there's no jumping involved. It's typically a group activity. It's good for seniors to stay socially-active to avoid depression.

* Chair exercises

The chair exercises can make the lower body much stronger. A personal trainer Los Gatos can guide senior citizens on how to perform chair exercises. If they constantly move their leg muscles, it will not weaken and shorten because of atrophy. Senior citizens must remain active. It is the best way to eliminate aches and pains. A personal trainer Los Gatos who is highly qualified could be their partner towards a healthy way of life. A personal trainer can guide them along the way so they won't injure themselves.

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