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Can Muscle Building Supplements Help Women To Tone Their Arms Up?

By Russ Hollywood

Learning how to tone your arms can be a scary prospect for any woman going to the gym. Not only do they have to conquer their fear that lifting weights might make them big and bulky, they also have to deal with people advising them on which supplements to take in order to speed up results.

Today you'll discover the answer to both questions!

The muscle which often proves to be the most difficult area to tone for females is the triceps. It sits on the back of the arm, behind the biceps, and it tends to be a key area for fat storage. This can result in a condition many girls refer to as 'jelly arm' and is not something which most women want to see.

The process of eliminating that unwanted body fat and improving the tone of the triceps muscle is actually really straightforward. However, you do need to pay attention to one hugely important factor before you begin.

Do not fall into the common mistake many women make of only training the muscle in question. In doing this, your arms will end up looking very unbalanced. In order to reach your full potential you will need to focus on working your entire arm, from shoulders to forearm. By doing this you will be able to sculpt leaner arms.

When it comes to exercising this particular area the workouts can be kept very simple. Perform one exercise for your front shoulder, one for your biceps, one for your rear shoulders and then two for your triceps. This hits every single area. [
Watch the workout showing how to tone your arms next.

Fat burning results can be significantly increased by simply minimizing rest periods. A good method to use here is circuit training. Simply go through the entire circuit one exercise after another without rest. Then rest for one minute and repeat it again. Not only will you burn more fat, you'll keep your sessions short and sweet.

Usually, that alone is enough to see some improvement in the tone and balance of your arms. However, if you also want to learn a little about the use of supplements then by all means, read on...

The key word to remember with all products in this industry is 'supplement'. It's not there to replace a healthy diet, it's there to add an extra dimension to it. If you don't have your diet in order then you should do that before you even begin to consider any additional products.

Whey protein, creatine monohydrate and glutamine are three of the oldest products on the market, yet they remain the best choices when it comes to lean muscle gains and fat loss.

Three things would happen with that list of products. Your daily protein intake would increase, which is great for goals concerning how to tone your arms quickly, your explosive strength would rise and your recovery levels would peak. Learning which supplements to take is often over complicated, but great results can be achieved by just keeping things straightforward and simple.

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One thing I’m really struggling with is determining how much to eat. Don’t get me wrong, I WANT to eat enough – but the numbers I find are very different. I’m quite thin (underweight), and my “maintenance” calories come out to be 1400 calories. I would be absolutely starving on 1400 calories a day! The calories recommended for me to build muscle is then 1700-1800 a day… which, while that sounds more reasonable, I can easily eat 2000 on a regular day. And like I said, I’m technically “underweight.” Any recommendation on caloric intake besides figuring it out myself through trial and error?

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