It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
The good news is you can improve the quality and quantity of your sleep by making a few simple changes. Here are some quick tips:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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