Many of us snack on protein bars to refuel after an intense exercise routine. They can likewise be a hassle-free travel meal, a periodic mini-meal when we are in a rush or a meal replacement if we are attempting to minimize our food intake.
In many of these situations, we are choosing protein bars to stay healthy and sometimes lose weight. Nevertheless, when you look at a grocery store rack loaded with items, how do you know which bars are better for losing weight?
The Cliff Notes Version:
The bottom line is that we want to stay clear of sugar and processed foods. Some people try to find "reduced carb" on item packaging, however, you do not want to be deceived into getting a great deal of processed low carb garbage either.
But There's an Obstacle ...
A big obstacle is that many protein bars have a considerable amount of sugar, and some contain a variety of different types of sweetener. Some labels even list sugar as the top ingredient!
I realize that a sweetener enhances food flavor, however, protein bars which contain a lot of sugar are basically candy bars disguised as a healthy snack, in my view. This is similar to a chocolate chip morning muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Search for if You Want to Burn Fat:
If you want a very sweet protein bar, that's fine. It just will not aid you in losing weight. If you are aiming to burn fat or maintain your weight under control, look for nutrition bars that have no processed sweeteners.
This can be tough, and you will frequently have to look for an all-natural food bar that does not include any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Numerous paleo athletes pick these types of protein bars, since they do not consist of dairy and they are gluten-free as well.
Some More Benefits ...
An additional advantage to eating a low-sugar or no-sugar treat is that it will reduce your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and instantly desired more? This is likely a sugar craving, and eating another bar will definitely not help you burn fat.
Low sugar, unprocessed snack bars are usually easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason good for satisfying appetite and food yearnings.
Paleo protein bars don't have much sugar and frequently have a significant amount of protein. Too see a comparison chart of various options, click here.
In many of these situations, we are choosing protein bars to stay healthy and sometimes lose weight. Nevertheless, when you look at a grocery store rack loaded with items, how do you know which bars are better for losing weight?
The Cliff Notes Version:
The bottom line is that we want to stay clear of sugar and processed foods. Some people try to find "reduced carb" on item packaging, however, you do not want to be deceived into getting a great deal of processed low carb garbage either.
But There's an Obstacle ...
A big obstacle is that many protein bars have a considerable amount of sugar, and some contain a variety of different types of sweetener. Some labels even list sugar as the top ingredient!
I realize that a sweetener enhances food flavor, however, protein bars which contain a lot of sugar are basically candy bars disguised as a healthy snack, in my view. This is similar to a chocolate chip morning muffin - isn't that actually a cupcake in disguise? Hmm ...
Exactly What to Search for if You Want to Burn Fat:
If you want a very sweet protein bar, that's fine. It just will not aid you in losing weight. If you are aiming to burn fat or maintain your weight under control, look for nutrition bars that have no processed sweeteners.
This can be tough, and you will frequently have to look for an all-natural food bar that does not include any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with shredded coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Numerous paleo athletes pick these types of protein bars, since they do not consist of dairy and they are gluten-free as well.
Some More Benefits ...
An additional advantage to eating a low-sugar or no-sugar treat is that it will reduce your hunger for even more sugar. Have you ever consumed a high-calorie protein bar and instantly desired more? This is likely a sugar craving, and eating another bar will definitely not help you burn fat.
Low sugar, unprocessed snack bars are usually easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason good for satisfying appetite and food yearnings.
Paleo protein bars don't have much sugar and frequently have a significant amount of protein. Too see a comparison chart of various options, click here.
About the Author:
To see more about all-natural protein bars that don't contain processed ingredients like soy, click this link
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