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A Good Exercise Bike Will Help You With Your Slimming Down Goals

By Beulah Gelman


On the subject of slimming down it takes a great deal more than eating right to get in shape. In case you really want to get in shape you simply must add exercise to your routine. One of the better things about exercising is the fact that it just doesn't help you lose weight but it also helps your cardiovascular system and your heart health as well. A study completed back in 2005 revealed that 64% of the people in America had problems with their weight. We aren't talking about obese just over weight. Then in 2008 yet another study showed that the percentage went up to 86% of Americans being over weight. If you wish to escape that percentage you need a good diet and exercise. Which is the reason we're going to be taking a look at the Schwinn Airdyne Upright Exercise Bike.

If you're able to add some exercise into your daily life it can help you lose weight. The actual excuses start poring out of men and women as soon as it comes to choosing reasons why they don't exercise. The particular bad knee excuse is one that I hear a lot from people. And you'll be amazed that almost everybody is just too busy for taking time out to exercise. And finally you may hear the popular "I forget" excuse, which seems to happen to a lot of people. If you were to go out and get yourself an exercise bike, no excuse will work anymore.

One of the great things about the Schwinn Airdyne Upright Exercise Bike would be the fact that it will end up working equally your lower and upper body at the same time. It will help out a lot when trying to lose weight as you will be burning up more calories than if you were to use an exercise bike that just permitted you to work your legs. This is because the pedals work in combination with two handle bars that are always moving back and forth. If you keep your hands on these handles the rest of your body will also be getting a work out. Did you know that your abs also are getting a workout when you use a bicycle or an exercise bike? So you will get yourself a overall workout with just this one machine.

The unit also comes with a console so you will know just how long you have been on the exercise bike. Yet another thing this console is capable of doing is to show you the RPMs, this is extremely important for people who want to keep their workout at one pace instead of speeding up and slowing down.

Obviously all good things have some sort of drawback, and with this machine it is the price tag of $600. Your other option of course will be to sign up to a gym which in reality can end up costing you even more money over time. And when your planning to shell out the money anyway, the exercise bike provides you with much more for your money due to the fact that it is possible to keep that forever.

In short if you have been considering acquiring an exercise bike, and only the very best is going to do, then the Schwinn Airdyne Upright Exercise Bike is what you want. On a closing note, if you do not think you could sit down on a small bicycle seat for a half an hour to an hour, you will be pleased to learn that you can also acquire a larger and also a much more comfortable seat for this bike.




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