Can you honestly achieve good weight loss results following the latest celeb diet trends? It you are truthful that answer is no and today we show you exactly why.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* Quick weight loss for around one week followed by hitting a brick wall and not being able to lose any more weight no matter how much you try.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
Personal trainer Russ Howe PTI explains celeb diets here.
Most of these diets will ask you to cut out all of your favorite junk food, which we know is a massive failure tactic for those new to dieting, as well as drastically cutting your daily calorie intake.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
About the Author:
About the Writer: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Be sure to also see our free video step by step to celeb diets now.
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