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Drinking Green Tea Will Help You Drop Extra Pounds

By Richard Davis

Green tea extract weight loss benefits have been a hot topic to talk about among the health specialists. Exactly how does tea work to aid individuals shed extra pounds? What are some scientific truths to support the benefit?

There are quite a few reasons for increase in weight. But it comes down to two elements. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.

Green tea is made up of powerful anti-oxidants known as catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat reduction the best. EGCG encourages thermogenesis which is the activity of producing heat in body. This action raises metabolism which speeds up the fat burning process. According to the American Journal of Clinical Nutrition, tea raises metabolism by 4 percent.

Japanese tea experts had a human experiment to analyze tea weight loss benefits. There were 38 men participants. 50 percent of the group was given green tea extract as part of daily consumption and the other 50 percent were given just the daily food. After 3 months, participants with green tea extract diet had sizeable reduction in body fat and waistline compared to the group of participants without the extract.

Tea additionally aids with controlling the quantity of food intake. In a clinical analysis, green tea extract was provided to one group of mice and placebo was given to the other group. After a single week, the group that took tea extracts loss desire for food and minimized the food consumption by 60 percent. Fewer consumption of calories contributed to weight reduction.

According to the experts, the reduction in appetite was a result of the control of blood glucose level. Antioxidants let sugar to go into the blood vessels at a slower rate which often helps prevent sudden surges in insulin. Many people having high blood glucose level are going to feel more hungry and less energetic. Increased managed sugar delivery assists with protecting against unwanted fat storage and food craving.

Final tips for people interested in trying green tea extract as a weight loss product is to be sure to take in tea without any additives. Many of the iced tea refreshments offered in a grocery store contain artificial additives such as sugar. This defeats the aim of shedding pounds. It is advisable to make own tea and maybe only include natural citrus fruit juice such as lemon juice to improve antioxidants. If brewing tea is too much of a work then try tea extract pills. A lot of supplements are sugar free and many have nutritional vitamins for added health benefits.

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