So how is weight gain linked with adrenal fatigue? There's a delicate balance to be held between the hormone secretion of your adrenal glands and the strongly related hormonal dischargeion of the pituitary gland which is in the head. Other glands in the body also secrete hormones. The key hormone secreted by the adrenal glands is known as Cortisol, a. K. A the stress hormone. The more you stress, the more your adrenal glands pump cortisol into the blood stream. Cortisol prepares your body for survival by physically preparing you for a fight or run scenario.
If you are constantly soliciting your adrenal glands, they may at some specific point not be able to meet the request. This is comparable to when the pancreas can't handle excess sugar in the blood and you become diabetic. When you are in adrenal fatigue you'll have multiple biochemical imbalances which could effect all of your organs and also effect negatively the way your body stores fat. Also , high levels of cortisol will make your body store fat in the lower tummy area ( for men ) and on the abdomen and legs ( for ladies ). This is down to the fact that as part of your body's "survival strategy" it stores fat thinking you are stressed because you are not finding food! So it kindly helps you not to starve by storing up fat efficiently.
Adrenal fatigue can go from mild to very serious. Plenty of folks find themselves somewhere in the middle of these 2 poles. The classical non-serious cases are those people that commonly define themselves coffee addicts. They find they're not working properly without the use of synthesised stimulants like caffeine, energy drinks or sugar. Naturally only a few of these folk are suffering from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we have the individuals that are a single stop away from severe depression. The tragedy is that even then they're regularly misdiagnosed and instead of helping the adrenal glands they are simply given uppers which won't cure them but simply alleviate some symptoms. They're going to keep feeling weakened, craving certain foods, piling on weight and even having moderate to serious muscle pain.Just by taking uppers they won't solve their invalidating emotional and physical problems.
The supplements that treat adrenal fatigue are usually geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has vital anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract should not be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume big amounts of magnesium and when your body has exhausted it's store you can feel drained, grouchy and doubtless suffer with sleeping problems. Magnesium supplements are unreservedly available over the counter and may be a great help with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known generally as a natural supplement for augmenting one's endurance and concentration. However it is also thought of as a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it permits your body to help in the handling of fatigue, stress and anxiousness. It is usually available in tablets.
If you are constantly soliciting your adrenal glands, they may at some specific point not be able to meet the request. This is comparable to when the pancreas can't handle excess sugar in the blood and you become diabetic. When you are in adrenal fatigue you'll have multiple biochemical imbalances which could effect all of your organs and also effect negatively the way your body stores fat. Also , high levels of cortisol will make your body store fat in the lower tummy area ( for men ) and on the abdomen and legs ( for ladies ). This is down to the fact that as part of your body's "survival strategy" it stores fat thinking you are stressed because you are not finding food! So it kindly helps you not to starve by storing up fat efficiently.
Adrenal fatigue can go from mild to very serious. Plenty of folks find themselves somewhere in the middle of these 2 poles. The classical non-serious cases are those people that commonly define themselves coffee addicts. They find they're not working properly without the use of synthesised stimulants like caffeine, energy drinks or sugar. Naturally only a few of these folk are suffering from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we have the individuals that are a single stop away from severe depression. The tragedy is that even then they're regularly misdiagnosed and instead of helping the adrenal glands they are simply given uppers which won't cure them but simply alleviate some symptoms. They're going to keep feeling weakened, craving certain foods, piling on weight and even having moderate to serious muscle pain.Just by taking uppers they won't solve their invalidating emotional and physical problems.
The supplements that treat adrenal fatigue are usually geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has vital anti inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, lengthy fatigue and inflaming pathologies. The extract should not be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume big amounts of magnesium and when your body has exhausted it's store you can feel drained, grouchy and doubtless suffer with sleeping problems. Magnesium supplements are unreservedly available over the counter and may be a great help with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known generally as a natural supplement for augmenting one's endurance and concentration. However it is also thought of as a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, this means it permits your body to help in the handling of fatigue, stress and anxiousness. It is usually available in tablets.
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