It's likely you have heard of the weight loss supplement 5 HTP but what are the results it is?? Lets get back to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then use the 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled everyday lives.
Developing a low serotonin level may result in many being overweight, crave sugar and then leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle injuries. Low levels of serotonin can also be believed to be to blame for moodiness and depression, and even overeating.
Obviously that is any dieter's worst nightmare, but unfortunately more of us than you could think suffer from having low levels of serotonin.
These conditions are fixable by raising mental performance serotonin levels as well as a easy way try this is through a quality 5-HTP supplement.
While anti-depressants work by maintaining the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can actually boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of blood glucose levels going up and down to be a yo-yo, which over time can leave you feeling worse!
By keeping a stable balance of your respective serotonin levels using 5HTP it's possible to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier in case you have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's approach to trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us fat gain.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our mind then use the 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled everyday lives.
Developing a low serotonin level may result in many being overweight, crave sugar and then leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle injuries. Low levels of serotonin can also be believed to be to blame for moodiness and depression, and even overeating.
Obviously that is any dieter's worst nightmare, but unfortunately more of us than you could think suffer from having low levels of serotonin.
These conditions are fixable by raising mental performance serotonin levels as well as a easy way try this is through a quality 5-HTP supplement.
While anti-depressants work by maintaining the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can actually boost our brain's serotonin levels (that's why it feels so good).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of blood glucose levels going up and down to be a yo-yo, which over time can leave you feeling worse!
By keeping a stable balance of your respective serotonin levels using 5HTP it's possible to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier in case you have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's approach to trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us fat gain.
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