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Have you tried weight loss with Green Tea

By John Xavier


Most people would like to be slim and to be given a magic pill to banish that excess weight. Unfortunately that is what dreams are made of. Nothing is as easy as that.

Although weight loss products are unlikely to work miracles, nutritionists and weight-loss experts alike agree that many dietary supplements considerably helps the dieter in their continuing battle for a healthy body with a certain amount of muscle mass. Of the three widely used weight loss products available in the market today, green tea extract appears to be the most promising. (The other two dietary supplements are protein and ephedra.)

Green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a treatment for headaches, heartburn, and depression. In recent studies, it was discovered that green tea can be a possible treatment for cancer and several other major diseases as well.

However, the value of green tea is not only confined to medicine. It has been established that certain properties found in green tea makes it an excellent organic substitute to weight loss supplements.

Making use of green tea extract in weigh loss supplements was sparked by the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study demonstrated that green tea has a lot of antioxidantsthat can induce a boost in energy output of the body. This led them to assume that green tea extract could become a probable weight loss supplement.

Eco-friendly green tea weight loss supplements contain both caffeine as well as the chemical epigallocatechin gallate (EGCG). When these two substances in eco-friendly green tea react to each other, metabolic rate rates increase along with your body's 24-hour energy expenditure. Eco-friendly tea's EGCG also triggers the production of the hormone noradrenaline, which is an appetite-suppressant.

Eco-friendly green tea supplements can improve the body's metabolism, therefore burning up the body's fat and calories at a faster rate. Eco-friendly green tea supplements could possibly stimulate your body into burning fats faster, leading to more fats being transformed into energy. Based on to a research published in Phytomedicine, a journal on the health benefits of plant. People who consume eco-friendly green tea extract as a weight loss supplement ideally lose about two-and-a-half pounds monthly.

Green tea weight loss products come in standardized tablets or capsule forms. For optimum results, select a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplements are normally taken three times a day before meals. Although green tea weight loss products haven't any unfavorable side-effects, it is recommended that a consultation of medical professional be sought before taking them.




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