There is a very common misconception that a lot of people have,
regarding weight loss and fats. They believe that, if they want to see
results, they should be avoiding eating fat as much as possible. They
think that since their goal is to lose fat, then they shouldn't be
eating fat as well!!
But the truth is that dietary fat is an essential nutrient which is vital for life and can in fact help to support the body fat loss process. The body is going to break down and digest all the food a person eats, no matter what the nutrient type - proteins, carbohydrates, or dietary fats. And while it is digesting, it is also going to burn energy throughout the entire day.
What is important though, is how much energy you consume and how much energy you burn. This is going to determine whether one is going to gain or lose body fat. So mainly, it has to do with the total energy balance that you have and not whether you consume dietary fat or not.
So from all the above we come to the conclusion that dietary fat can and should be an important part of our day.
Let's now look further into why and what sources of fat we should be consuming.
Why Eat Fat?
One of the most important reasons why you should by adding fats into your diet is because it is going to lower your hunger. The body needs a long time to digest and break down fats, so you will not feel hungry! When you eat a meal that contains 5-8 grams of fat, you'll be satisfied for hours, whereas when you eat a non-fat meal, you are more likely to be hungry an hour later!
Another reason for you to add fat in your diet, is because fat is necessary for the absorption of a number of vitamins and minerals. If your diet is lacking the necessary fat you need, then in result you can fall short in some key nutrients that your body requires.
Dietary fat is also important for a healthy skin, hair and nails, as well as a healthy reproduction function, so it's a must for women.
Lastly, fats add taste. If you've ever tried a fat free diet you know that is not as nice!
Which Fats To Eat?
So after covering why it is so important to eat dietary fats, we can now move on to talk about which are the right ones to eat. You should be consuming fat that is unsaturated as well as omega fats. This includes foods such as nuts and nut butters, seeds, olive oils, flaxseeds, fatty sources of fish, and avocados.
You should try and stay away from high fat dairy products, trans fats, as well as fats found in snack products, fried products, and butter. These will not support good health or a lean body composition.
How To Add Them To Your Diet
In order to maintain a good rate of weight loss, you have to make sure that you're measuring your portions of fats you eat every day. Since they are full of calories, they will add up quickly if you're not careful.
You should add about one tablespoon of healthy fats to most meals that you eat, especially in the evening hours, when you change your carbohydrate sources and eat more vegetables. If you follow this advice, then you will be able to see all the benefits that fats have to offer, without them affecting your weight loss process.
But the truth is that dietary fat is an essential nutrient which is vital for life and can in fact help to support the body fat loss process. The body is going to break down and digest all the food a person eats, no matter what the nutrient type - proteins, carbohydrates, or dietary fats. And while it is digesting, it is also going to burn energy throughout the entire day.
What is important though, is how much energy you consume and how much energy you burn. This is going to determine whether one is going to gain or lose body fat. So mainly, it has to do with the total energy balance that you have and not whether you consume dietary fat or not.
So from all the above we come to the conclusion that dietary fat can and should be an important part of our day.
Let's now look further into why and what sources of fat we should be consuming.
Why Eat Fat?
One of the most important reasons why you should by adding fats into your diet is because it is going to lower your hunger. The body needs a long time to digest and break down fats, so you will not feel hungry! When you eat a meal that contains 5-8 grams of fat, you'll be satisfied for hours, whereas when you eat a non-fat meal, you are more likely to be hungry an hour later!
Another reason for you to add fat in your diet, is because fat is necessary for the absorption of a number of vitamins and minerals. If your diet is lacking the necessary fat you need, then in result you can fall short in some key nutrients that your body requires.
Dietary fat is also important for a healthy skin, hair and nails, as well as a healthy reproduction function, so it's a must for women.
Lastly, fats add taste. If you've ever tried a fat free diet you know that is not as nice!
Which Fats To Eat?
So after covering why it is so important to eat dietary fats, we can now move on to talk about which are the right ones to eat. You should be consuming fat that is unsaturated as well as omega fats. This includes foods such as nuts and nut butters, seeds, olive oils, flaxseeds, fatty sources of fish, and avocados.
You should try and stay away from high fat dairy products, trans fats, as well as fats found in snack products, fried products, and butter. These will not support good health or a lean body composition.
How To Add Them To Your Diet
In order to maintain a good rate of weight loss, you have to make sure that you're measuring your portions of fats you eat every day. Since they are full of calories, they will add up quickly if you're not careful.
You should add about one tablespoon of healthy fats to most meals that you eat, especially in the evening hours, when you change your carbohydrate sources and eat more vegetables. If you follow this advice, then you will be able to see all the benefits that fats have to offer, without them affecting your weight loss process.
If you are interested in weight loss without depriving yourself, you should check my site about Metabolic Cooking at http://www.metaboliccookinginfo.com
Article Source:
http://EzineArticles.com/?expert=Christina_Karachaliou
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